Going into this, I didn’t think I really struggled with self-doubt. However, after listening to the patterns you described and truly sitting down to reflect on how I react in certain scenarios, I realized that I definitely do experience it on occasion. The advice around naming the spirals and distancing yourself from them was incredibly helpful. It allowed me to see my thoughts in a completely different light, and it is absolutely a tool I will continue to use moving forward. Thank you for allowing me the chance to be involved with this, and I can see the passion come across in all your videos which is lovely too.